Explore what we offer
✨Are you a woman whose journey has taken an unexpected turn?
✨Do you feel overwhelmed, drained, and exhausted by the weight of your responsibilities?
✨Is motherhood or the challenges of adulthood casting a shadow over your daily life?
✨Do you sense that your voice has been lost, and your path feels uncertain?
✨It’s time to reclaim your power.✨
✨Stress reduction and life balance therapy for working women is a transformative approach that helps you find inner peace while balancing career, personal goals, and well-being. This therapy is designed to reduce anxiety, stress, and overwhelm through mindfulness, creative expression, and personalized strategies. Together, we’ll prioritize self-care, restore balance, and nurture your mind and body, helping you reignite your energy, confidence, and peace. You’ll be empowered to thrive in all areas of your life with renewed purpose and calm.✨
Finding Balance
✨Therapy for mothers navigating unexpected challenges is an empowering journey that helps women rediscover their light, even in life’s toughest moments. Whether you’re parenting without a supportive partner, raising a child with special needs, or facing trauma and grief, this therapy provides a compassionate space for healing. Through a blend of psychotherapy, behavior strategies, art therapy, and wellness coaching, we’ll work together to rebuild your resilience, uncover your strength, and help you navigate motherhood with renewed confidence, balance, and purpose.✨
Navigating Motherhood
Building Focus
✨ADHD therapy for women is a personalized approach designed to help you manage overwhelm, racing thoughts, and difficulty focusing. Through mindfulness, behavior strategies, and practical tools, this therapy supports better organization, emotional balance, and productivity. The goal is to reduce anxiety, boost confidence, and empower you to navigate daily challenges with clarity, calm, and a renewed sense of control. You'll be equipped to thrive in both your personal and professional life, embracing your strengths and finding balance.✨
✨Adding therapy work to your schedule should improve your life, not add additional stress.
✨We offer walking counseling sessions in the Charleston area.
✨Is staying home a better fit for you? We offer virtual sessions for clients throughout South Carolina.
✨Do you need an urgent therapy session while on vacation? I provide brief, solution focused beach walk sessions for individuals who are traveling.
✨Choose to start thriving.✨
Convenient and Calm Counseling
✨Walking Counseling for the woman with a strong mind-body connection, This technique integrates physical movement with emotional and mental processing, allowing you to release and work through memories, emotions, and stress on a deeper level. As you walk, the body’s natural movement helps facilitate the processing of difficult feelings, enabling you to break through mental and emotional walls that might be keeping you stuck.
By combining the benefits of physical activity with therapeutic conversation, walking counseling enhances your ability to regulate emotions, improve mood, and gain clarity in challenging situations. It helps foster a sense of calm and balance, supporting your emotional wellbeing while making it easier to navigate through tough moments. This approach not only encourages emotional release but also promotes mindfulness, grounding you in the present moment as you move forward in your journey of healing and growth.✨
Walk & Talk
✨Online Therapy for mothers, over-scheduled workers and homebodies, is driving somewhere or sitting in an office too anxiety provoking and overwhelming? Or your schedule doesn’t allow for childcare and long lunch breaks? Virtual counseling sessions meet you where you are. Log on to a secure virtual session from the comfort of your home or office space. Living your life doesn’t have to be a barrier to putting in the work.✨
Virtual Sessions
Traveling Care
✨Short-Term Urgent Therapy for Travelers Putting in the Work, Offering Beach Walk Counseling. Vacations can be beautiful, but the change in routine and family dynamics may bring up underlying stress or trauma. If you find yourself struggling, a beach walk counseling session can help you process these interactions and develop short-term coping strategies. These sessions offer a calming space to support your emotional wellbeing, bridging the gap between therapy sessions back home. You deserve to feel safe and enjoy your vacation. Reach out today for support. Sessions are discreetly held on the beach✨
Who
we are
✨ At Summer Sol Counseling, we believe in your strength, resilience, and ability to create a future that is as beautiful as it is unexpected. If you're ready to break free from the weight of overwhelm and step into a life full of possibility, we’re here to walk with you. ✨
Together, we can make it happen.
Summer Zell, MA, LPC-A, BCBA, Pn1-SSR is a compassionate therapist and behavior analyst, dedicated to empowering women as they navigate the unpredictable journey of life. With a rich background in Counseling, Applied Behavior Analysis, Art Therapy, and Wellness Coaching, she guides women through the art of managing stress, building resilience, and finding harmony in their lives. Through one-on-one virtual therapy from the comfort and convenience of your home, or Beach Walk therapy, Summer weaves personalized strategies and stress management techniques, crafted to suit the unique rhythm of womanhood. Trained in sleep, stress management, and recovery coaching, Summer helps women rediscover their inner peace and strength, offering them the tools to write a vibrant, purposeful new chapter in their life’s story.✨
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Contact Us
✨Are you a woman who is seeking a brighter future and ready to reignite her light? Please fill out the information form and we will be in touch shortly. ✨